There are many reasons why you can gain excess body fat, including pregnancy, a fatty diet, lack of exercise, or even genetic makeup. So you don’t have to hate yourself for that belly pooch. Yes, it’s difficult to get noticed on those special occasions such as girls’ night out, dates, and weddings, but the best …
We’ve been forced to drastically reduce our physical activity and movement since the pandemic hit us and many are already noticing the effects of lockdown around their waistline. The gyms are closed so we’re exercising less, we’re snacking more and in fact, alcohol sales in the US for the March- April period are up 16% …
