A waist trainer is a type of body shaping undergarment designed to compress your midsection and augment your weight loss efforts. The popularity of waist trainers has recently surged due to some of their short term and long term benefits.
Types of Women’s Underwear for Workout One of the greatest mistakes we make when going out for a fitness session is slipping into just any innerwear as we would do when spending the day indoors. While it’s impossible to accurately determine the best size and style of underpants for every woman who wants to …