10 Best Women’s Underwear for Working Out (Surefire Choices!) in 2024

What’s the weirdest experience have you ever had with your underpants while working out?

I once saw someone’s Chinese brand of boy short tear up right in the middle while doing some funny squats, exposing herself before male instructors.


It may never be that serious with underthings designed in the West (unless it’s undersize or too worn out) but we took it upon ourselves to test and ascertain which brands stand out for the most important qualities that you need at the gym.

For instance, ExOfficio Women’s Give-N-Go Bikini Briefs are the best if you’re extra sweaty and Boody Body EcoWear Full Briefs are the best if your skin is allergic to synthetic fabric.

I’m pretty sure you don’t like wedgies, yeast infection or soaking in sweat. So go through this post to see the best women’s underwear for working out that have proved better choices to avoid this mess.

You don’t have to waste time and money as you buy one panty after another until you get one that’s worth your workouts because we tested several brands, read reviews, and spoke with real users.

When you click on one of the links here and better your life with the best women’s underwear for sweating, we’ll earn a small commission at absolutely no extra cost to you.

The 10 Best Women’s Underwear for Sweating

Editor’s Choice

Editor's Remark
1. ExOfficio Women's Give-N-Go Bikini Briefs for working out, best underwear for sweaty crotch, best women's underwear for excessive sweating
94% Nylon, 6% Lycra Spandex
Best overall
2. Champion Women's Absolute Brief 2-Pack, best moisture wicking underwear women's
Body: 73% Polyester, 27% Spandex; Gusset: 100% Cotton
Best moisture wicking underwear
3. Balanced tech women's seamless hipster brief bikini panties, best women's underwear for working out, best moisture wicking underwear women's, best panties for workouts, breathable underwear for working out
Space dye: 65% Polyester/27% Nylon/ 8% Elastane,
Solids: 92%Nylon/ 8% Elastane
Best for moisture wicking

Best Women’s Underwear for Excessive Sweating

1. ExOfficio Women’s Give-N-Go Bikini Briefs

ExOfficio Women's Give-N-Go Bikini Briefs for working out, best underwear for sweaty crotch, best women's underwear for excessive sweating

If you are passionate about exercises that leave you drowning under your own sweat, you need the best women’s underwear for excessive sweating. And that’s none other than the ExOfficio Give-N-Go bikini brief.


Material: 94% Nylon/ 6% Lycra Spandex

<center>What Reviewers Like<center>

  • Available in a variety of sizes including extra-large
  • Absolutely comfortable underwear
  • These best bikini briefs for working out do hide panty lines
  • Outstanding moisture wicking properties
  • No chafing
<center>What they Don’t Like<center>

  • A great underwear- not much to complain about

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Best Moisture Wicking Underwear Women’s

2. Champion Women’s Absolute Briefs – best panty for working out in the heat

Champion Women's Absolute Brief 2-Pack, best moisture wicking underwear women's

This is rated the best for working out in a blazing hot afternoon and it’s for good reasons.


Material: Body: 73% Polyester/ 27% Spandex; Gusset: 100% Cotton

<center>What Reviewers Like<center>

  • Super cozy.
  • They fit just right.
  • Panty lines totally invisible.
  • Brilliant ventilation.
  • Eliminates chafing.
<center>What they Don’t Like<center>

  • They may start stretching after some time


3. Balanced Tech Women’s 6 Pack Seamless Hipster Brief Bikini Panties

Balanced tech women's seamless hipster brief bikini panties, best women's underwear for working out, best moisture wicking underwear women's, best panties for workouts, breathable underwear for working out

These seamless hipster bikinis are smooth and conducive to a variety of sporting activities.


Space dye: 65% Polyester/ 27% Nylon/ 8% Elastane; Solids: 92% Nylon/ 8% Elastane

<center>What Reviewers Like<center>

  • Very lightweight and comfy.
  • Provides a nice fit.
  • Are full coverage panties.
  • Come in assorted colors.
  • Quick dry- wash, wear, and go.
<center>What they Don’t Like<center>

  • The panty line may show under certain clothing.

Best Women’s Workout Underwear for Sensitive Skin

4. Boody Body EcoWear Women’s Full Brief – Comfy Full Coverage Underwear

Boody Body EcoWear Womens Full Brief - Comfy Full Coverage Underwear, Best underwear with no wedgies, best women's underwear for sensitive skin, best women's underwear for working out


Material: 80% Rayon/ 13% Nylon/ 7% Spandex

<center>What Reviewers Like<center>

  • Best underwear for no wedgies
  • They last quite long.
  • Stays in place all day long.
  • Tender on sensitive skin.
  • Competitive price.
<center>What they Don’t Like<center>

  • A bit thin.

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Best Women’s Pants for Cycling

5. Sweaty Betty No Show Pants

Sweaty Betty female undies with no panty lines, best women's thongs for cycling, best for cycling, best women’s underwear for traveling

If cycling is your thing, then these no show pants are made for you.

Here is why:


Material: 57% Nylon/ 43% Elastane Gusset: 100% Cotton

<center>What Reviewers Like<center>

  • You feel great when wearing them.
  • Sits hidden under leggings.
  • Easy to wash.
  • Fit very well.
  • Sweet color options.
<center>What they Don’t Like<center>

  • A bit pricey

6. Lululemon Namastay Put Thong

Namastay stay-put thong by Lululemon, best workout thong underwear, best thongs for working out

When we come to thongs, fitness experts recommend “a panty that moves with you and is adept at moisture-wicking.” And so we had to fish for at least one such undies.

<center>What Reviewers Like<center>

  • Best thongs for working out that don’t cause chafing/ wedging even on long runs.
  • The thong doesn’t move around.
  • It efficiently wicks sweat away from your bottoms.
  • Nice bonded cotton gusset.
  • Minimal visible panty lines.
<center>What they Don’t Like<center>

  • Delicate to wash

Best Women’s Underwear for Running

7. New Balance Women’s Impact 3-Inch Shorts

New Balance women's impact boyshorts, best thongs for running


Material: 86% Polyester/ 14% Spandex

<center>What Reviewers Like<center>

  • Has a convenient zip pocket.
  • Looks pretty.
  • Superb moisture control.
  • Amazing fit.
  • Top, top quality.
<center>What they Don’t Like<center>

  • They may run somewhat large

Best underwear for no panty lines

8. Under Armour UA Pure Stretch Thong

Under Armour women's pure stretch underthing, best no show women's workout underwear

There are two compelling reasons why you shouldn’t overlook this stretching thong:


Material: 68% Nylon/ 32% Elastane

<center>What Reviewers Like<center>

  • Nice seamless look.
  • Soft cotton gusset.
  • Outstanding all-day comfort.
  • Inhibits bacteria growth.
  • A lasting thong.
<center>What they Don’t Like<center>

  • A bit thin

9. Commando Womens’ Solid Thong

Commando Women's Print Thong, best commando low rise thong, best seamless underwear for working out, best women's underwear for working out

Feeling supported and stylish inspires confidence during a workout and that’s exactly what this thong does.

And studies have repeatedly shown that sportswomen and men who ooze self-assurance are more likely to excel in competitions than those whose conviction is teetering on the brink.


Material: 78% Nylon/ 22% Spandex

<center>What Reviewers Like<center>

  • It’s a comfy print nylon/spandex thong.
  • It fits incredibly well.
  • Won’t show under leggings.
  • Kind on the skin
<center>What they Don’t Like<center>

  • A bit pricey

Best Workout Underpants for Full Coverage

10. Blooming Jelly Womens High Waisted Bikini Set Tie Knot High Rise Two Piece Swimsuits

Blooming Jelly Women's High Waisted Bikini Set, Tie Knot High Rise Two-Piece Bathing suit, Best Beachwear Bathing Suits, best rated women's underwear, best underwear for working out, best workout underwear for woman


Material: 82% Nylon/ 18% Spandex

<center>What Reviewers Like<center>

  • Jaw dropping price.
  • Cute swimsuit.
  • Adjustable for best coverage.
  • Gives curvy women a sultry look.
  • Not see through.
<center>What they Don’t Like<center>

  • You need to be keen to get the measurements right

A Buyer’s Guide for Best Women’s Underwear for Working Out

How the best underwear to workout in should be

You see, underwear should keep you cool, breathing, and fresh down there (you know how bacteria and yeast like hiding in our lady parts) amidst the flooding sweat.

We are also talking about undergarments that hug the body and stay in place whether you are biking, lifting weights, or on the treadmill.

And we also love undies that don’t shout about their presence when you are busy chasing fitness goals.

Types of women workout underwear

There are multiple options including bikini briefs, full-coverage underwear, G-strings, stretch thongs and more.

But getting an undergarment meeting the aforementioned requirements isn’t a walk in the park. And so we decided to test the waters and see what we could unearth.

Here now are the things you should be keen on when searching for the best underwear to work out in:

  • Comfort

Everything else comes to naught if you’re uncomfortable so watch out for each undies’ comfort features.

And here, the workout you often engage in is influential. For example, the kind of support you need as a yoga fan is completely different from what will serve me as a swimming fanatic.

Also, remember to consider the type of underwear fabric if you have a sensitive skin and/or are allergic.

  • Durability

Your workout underpant will not only be suffering as you go through the motions at the gym but also when in the laundry which is quite often.

Sure, you could make some extra savings by selecting a flimsier pantie. But it makes little sense if every now and then you are back shopping because your choices keep losing shape after a couple of washes.

I know its cliché but it’s still true: You get what you pay for mom so don’t be blinded by the pricing! There are cheap clothing websites but you need to select the great underwear brands we’ve reviewed and not just any other pair of underpants.

  • Versatility

Most workout underwear doubles as office wear these days so it’s good to consider pieces that serve the two purposes.

I find this more convenient than carrying an extra panty and being forced to change over before heading out.

  • Functionality

Remember the days when working out required that you pull on the underwear that was clean regardless of its built?

A lot of women used to suffer since most of these nether wears were not designed to battle the sweat and withstand the abuse that comes with high-intensity exercises.

Today, you will need undergarments which permit free movement, fit superbly, breath, and are, in general, cut out for the job.

  • Should Be Free of Common Weaknesses

Needless to say, the best underwear for working out women’s remain in place, should offer perfect coverage, have minimal/zero VPLs (visible panty lines) under workout clothing, and if possible, have a beautiful design (we are pretty women, right?).

That way, you will always be super happy with your decision.

FAQs: Best Women’s Workout Underwear

Q: Is it bad to wear thongs while working out?

A: Well, the opinion is divided.

According to some opinion shapers, there is nothing to fear if you go commando during exercise.

On the other hand, some experts don’t oppose wearing thongs but warn of a thong’s potential to encourage yeast issues and pH imbalance down there if you wear non-breathable types.

And so it essentially comes down to how you personally feel in your genitals with and without a thong.

Just be sure to choose materials that excel in wicking away moisture if you decide to go the thong way.

Q: How many pairs of underwear should I have?

A: This is generally a subjective question and the truth is that the number of pairs of innerwear that you should own will largely depend on your lifestyle. If you’re minimalist, a 3-week-long supply of underwear is a comfortable number, whereas if you’re a maximalist, then you might end up with twice or thrice the 3-week-long supply. See our article on how many pairs of underwear should a woman own? for a better perspective on this issue.

Q: Can I go commando at the gym?

A: You can definitely go commando at the gym, and it has some benefits, such as no VPL and comfort. Here are more benefits of going commando at the gym. However, you will still enjoy all these benefits such as comfort, breathability, avoiding yeast infection, and more, with underwear specially made for working out.

Q: Best underwear for yoga pants

A: As we keep on insisting, there is no one-size-fits-all formula in workout underwear so it’s a question of what works for you.

Sure, we have reviewed some yoga underwear here but I am sorry that we can’t certainly say that it will work for everyone.

To avoid disappointments, take your time to dig into each and see how well it serves.

Q: Difference between thong and underwear

A: A thong is a type of panty resembling a bikini bottom when seen from the front and with minimum material at the back. It starts with a thin waistband and becomes an extremely thin strip at the crotch. This minimum coverage undergarment leaves most parts of the nether areas open only covering the anus, genitals, and perineum.

In comparison, underwear is an overall term referring to all type of panties either form-fitting or loose. And unlike its latter-day variation otherwise known as a thong, underwear was originally meant to cover the whole bottoms.

Various materials are typically used in both types of undergarments, with most being highly breathable.

Final Thoughts

There go our candidates for the best women’s underwear for working out. Now what remains is for you to make your pick and step out.

And since we have brought you everything, including a buyer’s guide, the best we can do at this juncture is wish you well.

Hope to see you next sweat session!

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12 thoughts on “10 Best Women’s Underwear for Working Out (Surefire Choices!) in 2024”

  1. Today’s big thing while working out is having moisture-wicking underwear. This is necessity as to ignore everything while working out and give our full focus on our fitness sessions. And definitely this article tells us about various underwear to wear while working out and yeah this helps alot. Thanks for this useful information.

    • Absolutely true! Most people don’t give a thought to the comfort of innerwear when they are selecting fitness gear.
      Thanks for passing by

  2. Thanks for sharing the information about the best women underwear for working. I think your blog very helpful for more people.


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