Diastasis Recti after Pregnancy- Symptoms and How to Recover

illustration of abdominal separation due to diastasis recti

Diastasis Recti after Pregnancy Although diastasis recti is a common phenomenon among women after childbirth, the condition is not well known and many women unknowingly suffer from this ailment in their post pregnancy. If you find that you still look pregnant even after giving birth, there are high chances that you might have the diastasis … Read more Diastasis Recti after Pregnancy- Symptoms and How to Recover

10 Tips for Successful Postpartum Recovery

A mother holding a newborn baby, tips for successful postpartum recovery

10 Tips for Successful Postpartum Recovery Giving birth to a healthy baby is a blessing on its own. However, this ordeal leaves you straining and torn down there. You need to take time for you to heal and be able to carry out your regular chores. Simple tasks like sitting down and going to the … Read more 10 Tips for Successful Postpartum Recovery

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