Top 10 Best Waist Trainers for Weight Loss in 2019 (Unbiased Review and Buyer’s Guide)

Top 10 Best Waist Trainers for Weight Loss in 2019 (Unbiased Review and Buyer’s Guide)Whether you have an unsightly tummy pooch or bland love handles, you can within no time achieve a sexier you with the best waist trainers for weight loss. Check out our detailed review of the best waist trainers that will get you noticed in the curved silhouette you’ve always dreamed of.

Raise your hand if you’re looking for an hourglass figure. Awesome! Now, get ready to work on your waist. And have you noted how famous celebrities have taken to the best waist trainers for weight loss?

Well, the Kardashians are donning them- led by Kim and Khloe. Then Nicki Minaj, Jessica Alba, Snooki (Nicole Polizzi)….you name them.

Long and short of it?

Waist trainers can be immensely helpful in your slimming quest!

Now, let’s look at the two questions on everyone’s lips: which is the overall best waist trainer and which is the best waist trainer for working out?

A Review of the Best Rated Waist Trainer

These are the waist trainers that made it to our list and the reasons why:

Editor's Choice

Editor's Remark
1. SHAPERX Waist Training Belt, best waist trainer for weight loss
Made with 100% latex-free stretchy neoprene
Top rated waist trainer
2. A top rated waist cincher for women by Ann Chery, best waist cincher for working out, weight loss
Inner layer-100% Cotton; Outer layer-Latex
Best waist cincher
3. YIANNA Women's Sport Girdle Waist Trainer Corset, Best waist cincher to wear under clothes, best plus size waist trainer for weight loss
Inner layer- 96% Cotton+4% Spandex; Mid layer of 100% natural latex; Outer layer- Nylon+ Lycra & Spandex
Best waist trainer for under clothes

Best waist trainer for working out

1. SHAPERX Women Waist Trainer Belt

SHAPERX Waist Training Belt, best waist trainer for weight loss

If you looking for a compression band that’s perfect for weight loss workouts, then look no further.

The massively popular Camellias slimming women waist trimmer belt neatly wraps around your tummy and does what it’s created for – stimulating fat burn (and making you sweat)

The mesh backing means this is the best waist trainer for working out that will breathe well even during your hot sauna sessions not to forget its generous support (on your back and sides) throughout your utmost vigorous workouts.

I love that, unlike some of its rivals, you can loosen this corset as needed thanks to its easy-to-use Velcro closure, not to mention that its fine neoprene fabric stretches appropriately.

Material: 100% latex-free stretchy neoprene

The Good

  • Flex-boning technology enhances support
  • Good for post-partum recovery
  • Accurate sizing
  • Latex-free
Not so Good

  • Machine delicate wash only

Best waist cincher

2. Ann Chery Women’s Faja Clasica Waist Cincher

A top rated waist cincher for women by Ann Chery, best waist cincher for working out, weight loss

This famous and best waist trainer for women has been worn by thousands of ladies seeking to become the next planet-conquering models.

And so if you want a waist cinching garment to give you that dream hourglass figure in no time, here you have a real gem.

On the outside you have the durable, high-resistance latex while the inner part is constructed from super soft cotton for a soothing feel.

The hook-and-eye closure makes this best waist cincher for weight loss easy to adjust while the front and back boning provides the necessary support on top of high compression.

Material: Inner layer-100% Cotton; Outer layer-Latex

The Good

  • You can wash it by hand
  • Will never poke into your hips
  • Easy to wear
  • Doesn’t move once worn
Not so Good

  • Sizing chart looks a bit hazy

Best waist trainer for under clothes

3. YIANNA Women’s Underbust Latex Sport Girdle Waist Trainer Corsets- best girdle to hold in stomach

YIANNA Women's Sport Girdle Waist Trainer Corset, Best waist trainer for under clothes, best plus size waist trainer for weight loss

One of the biggest news in this trainer is its 3 layers of different fabrics:  the cozy, sweat absorbing cotton, the naturally stretching latex, durable nylon, plus the breathable spandex.

It’s then topped with extra boning all around.

With this design, you get one of the best girdles for weight loss that will last for ages…

There’s support, reinforced posture, and the flexibility to allow you bend easily as you continue with your daily chores.

Furthermore, it will delicately lift your underbust

The special built means you can use the girdle for practically everything: your yoga sessions, post-partum belly abdomen, or just to create killer curves.

Material: Inner layer- 96% Cotton+4% Spandex; Mid layer of 100% natural latex; Outer layer- Nylon+ Lycra & Spandex

The Good

  • You look slim and beautiful instantly
  • You won’t get sweaty
  • Pretty affordable
  • Best waist trainer for under clothes-its lightweight, so won’t feel like you have it on
Not so Good

  • A bit tough to slip into initially

Best waist cincher to wear under clothes

4. Lady Slim Fajas Colombiana Latex Waist Cincher- best waist trainer for weight loss plus size

A waist slimming cincher for ladies made by LADY SLIM, Best waist cincher to wear under clothes, best plus size waist trainer, best waist trainer for weight loss plus size

Material: Made with 100% non-toxic latex

The Good

  • The sturdy clips hold out well even as you work out intensely.
  • Inexpensive
  • Fits comfortably and snugly.
  • Completely unnoticeable.
Not so Good

  • Not the best if you’re taller than 5’9

Best waist training corsets

5. Nebility Women Waist Trainer Corset Tank Top with Adjustable Straps

A waist training corset for women by Nebility, one of the best waist training corsets, best waist training corset brand

Material: Nylon/Spandex blend

The Good

  • Doesn’t react to sensitive skin
  • Absolutely comfortable all day long
  • Nice, functional hooks
  • Top quality
Not so Good

  • A bit hard to slip into for the first time

Best waist trimmer for working out

6. Gotoly Curves Body Shaper Adjustable Straps Tank Top Waist Cincher

Adjustable Straps Body Shaper for Women made by Gotoly, best waist trimmer for working out, best belly wraps for weight loss

Material: 90% Polyester 10% Spandex

The Good

  • Amazing support all round
  • Its material expands/contrasts to ensure you’re comfy
  • It doesn’t roll up
  • Innovative style
Not so Good

  • The material is not that tough

Gotoly is also the leading brand for the best body shapers for large tummy.

Best affordable waist trainer

7. Eleady Women’s Corset Waist Trainer Underbust Cincher Steel-Boned Vest, Adjustable Straps

Eleady Underbust Steel Boned Body Shaper Vest for Women, best affordable waist trainer, best inexpensive waist trainers

Material: 90% Polyester 10% Spandex

The Good

  • Very durable design
  • One of the most effective waist trainers for weight loss
  • Not pricey
  • Your skin breathes and you feel at ease!
Not so Good

  • The rear boning sometimes pokes your back
  • Somewhat short so may not be effective for taller women

Best waist belt for weight loss

8. VENUZOR Women Waist Cincher Trimmer Waist Trainer Belt – Sport Girdle Belt

VENUZOR Women's Waist Trainer Belt, Waist Cincher Trimmer, best waist belt for weight loss, best belly band for weight loss, best waist belt to lose weight, best waist trimmer belt

The Good

  • The Neoprene and polyester fabrics improve its flexibility
  • Easy to clean
  • Fits precisely to your body
  • The double-adjustment helps sizing accuracy
Not so Good

  • Doesn’t stretch that much
  • It runs a bit short

Best waist trainer for long torso

9. LODAY Women Waist Trainer Corset Tummy Control for Weight Loss Body Shaper

LODAY Waist Trainer Corset for Weight Loss, Tummy Control Undergarment, best waist trainers for weight loss for women with long torso

The Good

  • It’s super comfy to workout in
  • The lumbar support corrects your posture
  • Highest quality zipper -easiest to pull upward and hide
  • You can don it with nearly every top in your wardrobe
Not so Good

  • Complex sizing chart

Best universal waist trainer

10. TAILONG Hot Sweat Waist Trainer for Weight Loss Corset Body Shaper

TAILONG Hot Sweat Weight Loss Neoprene Workout Waist Trainer Corset for women, best waist trainer for working out with universal applicability

The Good

  • Much easier to wear
  • Abundant back support
  • It makes you sweat like a pig
  • Extremely breathable
Not so Good

  • Some of the sizes don’t feel tight enough

A buyer’s guide for the best waist trainer for working out

Here is what to look out for as you hunt for the ideal waist trainer for your weight loss target.

  • Consider the material

Most trainers are made of latex due to its superior compression features. But latex is a no-go zone if your skin is sensitive to latex.

Options: there are plenty of latex-free cinchers from our list.

  • What’s your size? Also check your shape

Weight loss waist trainers exist for all shapes and sizes (plus-sizes and even full bust included). Needless to say, the size guides will help you determine the best size.

  • How well does it meet your goals?

For the most dramatic results, pick models with extreme compression levels.  Also check ease of wearing and ability to remain in place (how many hook-and-eye closures does it have?)

  • Is it comfortable?

Sometimes compression won’t make sense if you’re uncomfortable.

Again you have alternatives in all cases.

  • Are you after a trainer for the long haul?

Steel-boned models outlasts spandex and numerous other types of waist trainers for weight loss.

  • Others

Colors, pricing, manufacturer’s reputation, and ease of washing may also matter.

Plus, you will most likely prefer an undergarment that can’t be noticed under your cloth.

FAQ: Best Waist Trainers For Weight Loss

How Does a Waist Trainer Work?

A waist trainer/cincher is worn around your waist and is meant to complement your weight loss efforts.

This it does by gently compressing your waistline into shape, in the process giving your waist the desire hourglass shape.

To achieve permanent results, use a waist cincher alongside other recommended weight loss methods such as regular workouts, dieting, and be consistent.

As you may have noted in our reviews, weight loss waist trainers take the form of either the traditional corsets (mostly cotton-made and with laces on their back) or cinchers (typically latex or cotton made and with hook-and-eye closures in front).

Do waist trainers really help you lose weight?

Well, yes but certainly not in the way you think.

You see, you’re supposed to wear these shapewear for a couple of hours in a day.

Now, this has several impacts.

First, they reshape your tummy to definitely look sexier.

Secondly, you could sweat a bit and of course shed off some water weight. This is what initially results into significant weight loss.

Additionally, if you’re taking in fewer calories even as you make it a habit to slip into your waist trainer, you’ll further lose weight since your body tends to burn stored fats to compensate for the energy shortage.

To keep balance in your body calorie eat high calorie fruits. Avocado calories are very good for health and they do not even raise any issue with weight loss.

And so just sporting a corset may do nothing on its own without a calorie gap.

This explains why experts recommend wearing a waist cincher while adopting healthier reduced-calorie diet plans and intensified physical activity.

Can I eat while wearing my waist trainer?

Because of the compression, many people don’t feel like eating while the waist trimmer is on.

The thing is you ought to put your health before everything else. This means that you shouldn’t starve yourself to shape since this may come at a health cost.

After all, your body still requires its daily nutrients dosage and these can only come from food.

But considering that your midsection is constricted, you have to deviate from your typical haphazard eating habits and go for nutritious foods that don’t leave you feeling bloated.

For example, take more fibre and probiotics (they help digestion) plus Vitamins A and C (they boost overall metabolism)

You, on the hand, should keep off sugary foods and alcohol.

Also eat in smaller mini-meals as it’s practically impossible to take one huge meal (at once) and drink lots of water.

How long do I have to wear a waist trainer to see results?

Undoubtedly, we all look forward to get results within the shortest time possible. But how reasonable is this expectation?

Well, if you follow all the instructions to the latter, you may lose up to 4 inches within as little as 4 weeks.

But, and this is a big BUT, our bodies are different genetically and respond to training regimens in diverse ways.

So don’t pull your hair out just because you’ve lost just 1 inch off your waist after 6 weeks of religiously donning it.

Overall, if you manage 8 hours in it daily for a minimum of 8 weeks, and watch your eating besides working out, you will achieve an amazing outcome.

Can you sleep with a waist trimmer?

Sleeping with a waist trainer could be a brilliant way of quickening results.

However, it’s not always possible to find your way to dreamland without feeling the heat caused by the constriction.

Indeed, even when you just feel okay dozing off with it, getting professional medical advice is still recommended.

That’s because trainers may obstruct circulation, trigger a possible acid reflux, and stress your abdominal/core muscles if worn for an exceedingly long time.

That being said, there are ways of sleeping with your corset on depending on its fit and quality of material used. Plus, your sleeping style to an extent.

But remember the rule if you’re to try:

If it’s discomforting in any way, take it off!

Is waist trainer unhealthy? What are the side effects of wearing a waist trainer?

Overall, all waist training activities can be dangerous if done wrongly. Regarding your waist trainer, some aspects can put you at risk.

To start off, it could constrain your breathing muscles causing you to run short of breath.

Then, you slip it on too tightly, and you’re on course for a painful bruise or rib pain.

Still, a waist trainer certainly worsens some conditions. For example, it could amplify abdominal muscle pressure, an event that is likely to exacerbate a present stomach ailment.

What’s more?

The compression may alter some bones in addition to over-pressing some of your crucial internal organs resulting in unending pain.

So in short, yes, it can be unhealthy.

Choose correctly (the cheapest ones are the most susceptible) and importantly, wear it right.

Which brings me to the next important question: the dos and don’ts of using waist cinchers…

Dos and Don’ts of wearing a waist trainer

Here is what you must do and what you must never do when it comes to wearing your best waist trainer for weight loss

  • Start slowly (just a few hours). The first days are especially tough as you adapt to the restriction. You can add more hours as you grow into this until you hit the proposed maximum.
  • Keep your ears on your body and take it off as soon as you sense some discomfort.
  • Rome wasn’t built in a day so be patient. Otherwise expect zero results if you’re wearing it only when in mood.
  • Get your decision right. Choose a quality, fitting type and the best possible model. The manufacturer’s sizing chart should help you in getting the optimum measurement.
  • Eat well and stay hydrated.
  • Work out whenever possible. For example, take the stairs and alight some distance from your destination and walk the remaining yards. Create time for the gym too, if possible.
  • Don’t put it on case you experience numbness, sharpness of breath, sharp stomach pains, or any pinching.
  • Never wear it beyond 8 hours per day.
  • Don’t wear it improperly.
  • Avoid high intensity workouts when wearing it.
  • Don’t give up- at least not too soon!

Pros and cons of waist training

Let’s start with the positives:

  • It’s much faster: In general, waist trainers tend to help reduce weight
  • It’s a ‘multipurpose’ garment. It remains discreet so you can have it on you even when serving clients in your office as well as at home and stadium. You can even use it for postpartum waist strengthening after child birth.
  • There is the additional bonus of maintaining good posture whether sitting or standing thanks to the rigid steel boning which prevents slouching.
  • Some corsets also support your bustline alleviating back strain and pressure hence benefitting women with larger boobs.
  • You ooze confidence knowing that you’re hogging the limelight with your sultry shape.

And now to the negatives:

  • No matter how good it is, even the very the best waist trainer for exercise has some levels of discomfort.
  • As we discussed earlier, there’s some inherent health risk especially if you exaggerate its wearing or ignore the don’ts (revisit them above).
  • They can make your day a little hell on earth during a steaming hot summer day (it’s an additional clothing anyway).
  • If you’re over-obsessed with your looks and don’t want to put in the work, waist cinchers can evolve to an unhealthy addiction.


The best waist trainers for weight loss can be a great aid when you’re battling to rediscover your enviable hourglass frame.

Their secret lies in choosing the right brand and obviously, wearing it correctly. And, have it on only at most for the maximum suggested hours and consistently.

Additionally, as we have seen, always listen to your body and know when to remove it.

And don’t forget to eat well, drink lots of water, and to sweat it out.

Do this and you’ll soon have everyone stealing those knowing glances at you.

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A review of the best waist trainers for weight loss Protection Status

Sydney Clinton

I have been obsessed with underthings since I learnt how to wear the left leg shoe on the left leg without mixing things up. While the passion started with an interest for my mum’s plus size bras, I grew to find myself researching and writing about all styles, shapes and sizes of bras, briefs, silhouettes, Bustiers & Corsets, and of course lingerie. I got a double major in Marketing & Graphic Design but I never got to practice since my knack for fashion weaved well into the fashion design industry, fashion blogging and merchandising. Your intimate apparel should remain just that. Sexy and sweet. The way you like it, not what others deem good for you. My mission is to make you feel comfortable in your undergarments, something that brings out a new you- a whole new level of confidence and self-esteem. This is a freedom to be who you are, not what you used to be or what friends think you should be. It’s about loving yourself inside out.

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