If your shoulders and back are paining, you don’t have to buy so many bras as you struggle to find out which one will work for you.
We’ve done the comparing and contrasting, spoken with health experts such as Patrick, M. Connor, MD, Professor and Chief Shoulder and Elbow Surgeon, OrthoCarolina Sports Medicine Center and interviewed real post-shoulder-surgery and post-shoulder-injury users of bras.
Go through our list of the best bra for shoulder pain and you’ll surely get an amazing deal.
But if you’re in a hurry, here is a shortcut:
If you want a bra that reminds you to stand or sit upright, Leonisa Front Closure Full Coverage Back Support Posture Corrector Bra is the bra to pick right away.
If you need a bra with thin straps but in a bra structure that makes the straps adjustable, convertible, and weightless, Bali Women’s Comfort Revolution Wirefree Bra is the bra you should grab right away.
Follow my lead.
The Best Bras for Shoulder Pain in 2021
80% Nylon/ 20% Spandex
90% Polyamide/ 10% Elastane
Best for posture correction
81% Nylon/ 19% Spandex
Best for budget
Wacoal is the Doctor’s choice for a bra that will shoulder your pain. It is a full figure, full coverage bra that features wide and comfortable straps that you can adjust at the back, letting you decide whether you want most of the weight to be felt in the band or on the shoulders.
The superb comfort of this bra comes from its super supportive and seamless, two-ply fabric cups, a leotard back, and a hidden underwire. Bras with larger cup sizes (DDD to I) also have a hidden sling for extra support to take away the girls’ weight from your shoulders.
The wide straps fit snuggly on your chest, over the collar bone, and your back, so much so that you don’t feel like you’ve put on a bra. The only downside to it is that the straps may not hide well under some outfits.
It’s the norm that most fashionable bras either don’t fit comfortably or they don’t support you as you would like. Wacoal women’s best bra for full figured lift breaks the tradeoff of fashion and comfort so that you don’t have to suffer in pain just to look good. Whatever the shape and size of your breasts, there is a bra for you in Wacoal.
Several verified reviewers on Amazon have praised the support and comfort of this bra.
W. Johnson left this lovely comment “The shoulder straps are the most comfortable and I’ve tried them all. Support is excellent. They cost more than other bras but are certainly superior to a less costly bra. Highly recommend.”
Material; 80% Nylon, 20% Spandex
2. Leonisa Front Closure Full Coverage Back Support Posture Corrector Bra for Women- best bra for shoulder surgery
Material: 90% Polyamide, 10% Elastane
3. Playtex Women’s 18 Hour Ultimate Lift and Support Wire Free Bra- best budget bra for shoulder pain
Playtex bras are popular and so some ladies buy them just to test them out. But you know what?
You can never go wrong with an ultra-sexy bra that gives you full coverage, comfort, support, epic cleavage, all at an ultra-affordable price.
For a bra to be comfortable to your shoulders, the straps should not dig in, slip, or slide as you move about. That’s exactly what you get with Playtex Wirefree bra. It has cushioned straps that stay put all day, thus relieving stress on your shoulders.
It has soft multi-seamed side panels that support your bust from the bottom up and prevent a side bulge. The wireless seams give you a gentle and sexy lift under clothes plus a terrific look of the floral jacquard trim.
The cups are molded and jersey-lined to give your boobs a naturally rounded shape. Your body is constantly changing and so depending on your bra size, the back close of this best bra for shoulder pain has two to four rows of hook and eye sets, letting you close it where it fits comfortably.
With over 46K raving reviews around the world, this bra feels like a dream come true!
Jacquie from the US had this to say “Was a little nervous about the lack of padding but it fits like a dream, the shoulder straps and sides are wide so they’re comfortable and don’t dig in. The size was perfect, order whatever size you normally would wear and it’ll fit just fine. Will buy more!!”
Material: 81% Nylon, 19% Spandex
Material- 94% Nylon, 6% Spandex
5. Glamorise Women’s Full Figure Plus Size MagicLift Original Wirefree Support Bra- best plus size bra for shoulder pain
You might ask, how would a plus size bra provide the right lift and support without underwire?
Glamorise MagicLift bra cups have a crisscross design that pulls towards the center of the cups to shape and define your breasts without a wire. While at it, wide cushioned straps pull outwards to ensure that you don’t end up with a uniboob. The padded and adjustable straps also ease pressure on your shoulders thus relieving shoulder strain.
A cushioned inner band helps to lift, shape, and support your breasts for all-day comfort, all without underwire. The band structure at the back pulls your shoulder blades back and inwards, thus improving your posture.
Many plus-size and large-breasted babes start with the doubt that they can’t find a wireless bra that can tame their busts but are pleasantly surprised to find Glamorise so comfortable that they can wear it all day and night.
Here is the deal:
Glamorise gives you FREE SHIPPING and FREE RETURNS, so you have NOTHING TO LOSE.
So go ahead, try this bra here, and rope in your sister, daughter, mum, and all those beautiful women around you. Be assured that they’ll love you for this!
Material: 50% Polyamide/40% Polyester/10% Elastane
Material: 81% Polyamide, 19% Spandex
7. Calvin Klein Women’s Invisibles Comfort Seamless Lightly Lined V Neck Bralette- best bralette for support
Calvin Klein invisible bralette is a bra that has gone full circle, taking style and comfort to another level.
Material: 77% Nylon, 23% Elastane
8. Leonisa Criss Cross Posture and Back Support Bra for Women with Full Coverage– best posture corrector bra
Material: 88% Polyamide, 12% Elastane
Material: 95% Cotton, 5% Spandex
What Features Should you Look out for in the Best Bra for Shoulder Pain?
As we’ve seen in our review of the best bras for shoulder pain, finding the best bra to relieve your shoulders is not all about looking at the straps. Let’s take a look at some of the issues you should consider.
Straps should be on top of the list, no doubt, because they carry the weight of your breasts over your shoulders. You want the bra straps to fit snuggly on your collar bones and shoulder blades, or even the whole thing to feel weightless altogether.
The first thing to consider is adjustability. Your torso length is not related to your bra cup and band sizes, and so don’t let anyone lie to you that there can be a one-size-fits-all when it comes to bra straps. If you’re tall, straps that are too tight will dig into your shoulder skin while loose straps will keep on sliding down your arms. The sweet spot is a strap that you can adjust to your comfort.
The second thing to think about is the strap width. If two bras have identical supportive under bands and fitting cups, but their straps have different widths, then the wider straps will be more comforting. Thinner straps may tend to dig into or hurt your shoulder skin and they also tend to slip as you move about. And I don’t think it’s possible to find thin bra straps that are padded. However, if your bra is supporting and lifting you properly, then a tiny strap like that of Bali Women’s Comfort Revolution Wirefree Bra is as good as any other, plus the added advantage of better invisibility under clothing.
Padding or cushioning is the next thing worth considering. Not all bras have padded straps, and the few that are properly cushioned like Leonisa Front Closure Posture Bra or Glamorise Women’s Full Figure Support Bra will prevent your paining shoulders from getting sore.
Convertible and detachable straps are a necessity if you want to do more with your bra. Like wearing it strapless when the shoulder pain is too much for the straps or when you want to don specific dress styles.
2. Underbust band
The work of lifting and supporting your breasts really lies squarely on this band.
Why does my bra dig into my shoulders? If you have a loose band, then the weight of your gals will pull the bra straps and the bra will obviously strain and hurt your shoulders.
Therefore, check the strength and flexibility of the band to ensure that it gives you just the right balance in structure, shape, support, and comfort. You don’t want a band that’s too tight or too loose.
3. Back and side structure
A well-structured back and side panel will compress your bust, give you a better silhouette and augment the band’s support. This ensures that the straps feel weightless and they don’t slide on your shoulders. Many women have loved the pain-relieving compression and shaping of posture corrector bras such as Leonisa Post Surgery Posture Bra and DELIMIRA Full Coverage Wire Free Back Support Posture Bra.
4. Hook and eye closure
If you are overweight or in serious back and shoulder pain, then you really need a front closing bra for which you won’t strain as you struggle to reach your back. Our body sizes are constantly changing, so you better get a bra with multiple rows of hooks and eyes.
5. Bra size
This should have been the first on the list because it’s fundamental but it has come last because it’s obvious. A closely fitting bra will lift and support your breasts and chest thus relieving stress from the straps. Here is to determine your correct size of bra.
Can Your Bra Cause Shoulder Pain?
The wrong type or size of bra can cause you all kinds of pain. I know for a fact that a bra can even cause you a severe headache.
For instance, a bra that is too tight in the band or straps can damage tissue and cause you pain in the breasts, chest, back, neck, shoulders, or even the spine.
Bad posture can also stress and strain muscles and ligaments even when you are wearing the correct bra. It is important that you learn to maintain a straight posture while you’re standing or seating. This helps to distribute your weight evenly and to let the back, shoulders, and chest relax naturally. Leonisa Posture Bra is the one bra that gently pulls your shoulders back, always reminding you to maintain the correct posture.
Here is an awesome review by Brabbly