Even though saggy and shriveled breasts are a perfectly natural consequence of aging, there is nothing wrong with giving them a decent lift and shaping once in a while. You know, there are those occasions when you want to boost your self-esteem or even look attractive.
But you’re at a stage in your life when you shouldn’t be gambling with bras anymore, and we know that.
That’s why we did the tests and spoke with real users to give you a list of bras that will decently lift, support, and shape boobs that have gone flat on the chest while remaining soft and comfortable all day long.
Follow my lead.
The Best Bra for Saggy Deflated Breasts in 2023
82% Nylon, 18% Elastane
Best for full coverage and shaping of the bust
Double layered construction is the best for supporting heavy breasts
67% Nylon, 33% Spandex
Very functional and stylish at $9-$15 only
56% Polyester, 37% Polyamide, 7% Elastane
Most supportive and breathable sports bra
Here is the Table of Contents
Full Coverage Wirefree Bras
You don’t have to fret if your gals are drooping because you can get them into a better position with Deyllo full figure bra.
A full coverage and minimizer bra is the best for saggy deflated breasts and its non-padded and wirefree cups are the best for creating a natural shape and outline on your bust.
The floral-patterned cups add a pretty and feminine touch to a minimizer bra. Its toughness is achieved by construction that uses 82 percent nylon and 18 percent elastane.
There is a 62+ range of bust and cup sizes, from 36D to 42I and so whether your breasts became saggy and deflated out of pregnancy or out of old age, we’ve got you covered. Whether you’re petite or extra plus size, you’re right in there.
4 rows of hooks and eyes fastening at the back allow for a more personalized and reliable fit. Additionally, it is made of a breathable fabric that is lightweight and helps keep the skin dry and comfortable.
The shoulder straps are wide, adjustable, and cushioned, which means that you don’t have to pressure and strain your shoulders.
Positive feedback from previous buyers encouraged me to try the bra and I did not regret it.
“I’m apple shaped and large around and underneath my breasts but I’m only a B cup. I have to say this minimizer bra is very comfortable and fits great .”– Cynthia Long
Material: 82% Nylon, 18% Elastane
This is where superior support, fit, comfort, and beauty merge into one classic bra. Double layered wireless cups and front adjustable straps make Bali Women’s Double Support bra an excellent choice for wearing all day and regularly, or even every day.
The bra is soft, seamless, and the cups feature Bali’s Signature M-Frame™ cup construction that shapes and separates the breasts while providing flexible support. The bra cups are made of two layers of fabric, which provide exceptional support, without the need for an underwire.
If your breasts have tilted but they’re of a heavier weight, you’ll feel properly supported and comfortable in a full coverage bra. And this bra has the highest side and back panels that you can find in a bra, ensuring that you get excellent shaping and smoothing.
With sizes reaching 48D and 44DD, this is a bra designed for women with big breasts and supportive side boning enables the Bali bra to provide outstanding support for D and DD cups. It also features adjustable straps for a customized fit and because of its Comfort-U design, the bra straps and back will stay in place and move with you.
By the way, 90% of women have complained of irritation from tags and other fittings in bras. This bra features an innovative spa cushioned hook-and-eye back closure and it’s also tagless, just to assure unrivaled smoothness.
“For the large busted and can’t stand wires poking and cutting into you because of weight, these are absolutely the best! I have searched forever to find wireless bras that actually support and lift and are comfortable and are pretty too. These are it. I have four different colors, pink, blue, black and beige and they’re wonderful. Planning to buy the rest of the colors. I will never go back to underwire again.”- Jan in Austin, TX
“I am large-chested and it is difficult to find a bra that is both supportive and comfortable. I long ago stopped wearing underwire bras. Most soft cups can be fairly comfortable, but usually let the “girls” droop. So far, I’m pretty happy with this bra. I wore it all day long, it is very comfortable, very supportive. It has somewhat wide shoulder bands and five hooks in the back closure (not like many bras, that have only 3 – which are simply not enough for anyone with a D cup or larger). I will be buying more of this particular bra.”- Jane in California
Material: 100% Polyester
3. Playtex Women’s 18 Hour Sensational Support Wireless Bra – best bra for sagging breasts after menopause
Customers are extremely happy with the full-coverage style of the Playtex Women’s 18 Hour Comfort bra, and the company has delivered remarkably on support and comfort, beautiful detailing, adjustability, and versatility, you name it.
After menopause, your breasts need this bra with broad, softly padded cups that hold the breasts in place, whereas the roll-free bottom band provides great support without the need for protruding wires.
It features straps that are completely adjustable to let you achieve the perfect fit. The wider side and back panels, fuller cups, and wide adjustable straps are all you need to lift flat sagging breasts, hold each into one piece, and assure you of all-day comfort. This is also how you know a bra that won’t ride up your back.
The bra includes a smoothing back panel and up to four rows of hooks in the back to tailor the fit.
“I bought it for my mom that is 70 years old, and her bust fit is amazing.
She tried to use it with different clothes and looks very elegant.
A product well made and comfortable.”– RoseUy
Material: Cup Exterior: 100% Polyester; Cup Interior: 50% Cotton, 50% Polyester
Shapermint compression wireless high support bra is an elegant bra that lets you choose between an easier fit and comfort on one hand and total figure transformation and a sculpted silhouette on the other. They have their own size chart: for the former, you need to choose one size up and for the latter, you should take your actual size of bra.
Its hook-and-eye closure is simple to put on, and take off, and provides a secure fit. The double clasp makes it easy to unhook while ensuring that the bra stays in place as you move.
Even without underwires, the strong support provided by its foam cups is unmatched. Besides, its built-in shoulder straps and the band are thick and firm enough to give your breasts a nice lift and distribute the weight between the shoulders and the back.
Whichever color you choose, this bra is decently designed and opaque enough for you to wear it either underneath or just by itself.
We’ve approved this bra for all-day second-skin comfort. It’s actually mild compression shapewear, and so if you’re a larger busted person, you will love how the cups smash, minimize, and shape the girls.
Good reviews from those with slumping boobs show that you don’t have to only take our word for it:
“I have a lot of trouble finding a bra that’s comfortable and still prevents a saggy feeling . So far, this one is very nice. It fits comfortably and the straps stay up.”-RLC
“I was surprised how comfortable the bra could be. There’s no saggy feeling without the wire support. Nice product. I’ve ordered 4 .”– Amazon Customer
Material: 90% Nylon, 10% Spandex
Not many people have been lucky buying bras online, whether they’re cheap or expensive. It’s either the straps dig into the shoulders, the breasts are flowing over the cups, or are creating gaps in big cups, the band is riding up at the back, and so many other issues. The bra could also be form-fitting and comfortable but it doesn’t look so great.
But that’s not the case Amazon Essentials Women’s Classic T-shirt bra. If you look at the reviews, you’ll be amazed at how countless women have been surprised to get a bra that ticks all the boxes, better than Victoria’s Secret, at only $15.
The cups fit comfortably despite the underwire, and the sides and back are stylishly wider than in ordinary bras to smooth every area of your bust.
The shoulder straps are in a sweet spot- not too wide and not too thin; not too thick and not too light- and they don’t dig into your shoulders. The adjustable straps and double-layered cups give excellent coverage, support, and soft comfort.
This T-shirt bra comprises 67% nylon and 33% spandex, which feels soft, comfortable, and breathable throughout the day. It includes a hook and eye that ensures a snug fit and simplifies putting on and taking off.
Lastly, you can wear this best bra for saggy deflated breasts beneath any of your preferred tops.
Material: 67% Nylon, 33% Spandex
Just like the Amazon Essentials T-shirt bra, the full-coverage cups of this bra are meant to give you a better shape while the stylish side and back help prevent spillage.
In addition, it does not bunch up beneath close-fitting T-shirts, so you will always have a sleek look when you wear it. The band is flexible, so it does not cut into your back, and it does not ride up.
Thanks to its cushioned underwire design, Warner’s T-shirt supports an underwire bra while providing the convenience and freedom of movement associated with a wireless bra.
You may wear it without worrying about the wire sticking out or poking you because it is covered with satin. You’re also going to like the fact that the wire will also help separate and define your breasts!
The Warner’s bra has a front closure that you may adjust to make it looser or tighter. In addition to that, it includes a convenient hook-and-eye clasp in the back. The bra is made from elastane and nylon, a combination that feels super comfortable against the skin.
“After having 2 babies in a row I haven’t been able to find a bra to fit me correctly or comfortably. I’m a saggy 36DD . Always had to wear 2 bras at once, an underwire bra to hold me up and then a sports bra to hold me in. But this bra is absolutely Amazing for real . So comfy and doesn’t poke my armpit ,I get that a lot with bras but not this one. It Holds me up without the pushup effect and is so comfortable!!!!!!!!!!”- Andrea
Material: 80% Nylon, 20% Elastane
Best Sports Bra to Prevent Sagging
A sports bra designed in New York City can’t get better than this. Glamorize sports bra features what they call adjustable bounce control in the front panel which keeps the bust in place without being too restrictive. The band is also cushioned to lift, shape, and support flat sagging breasts, without the need for an underwire.
The mesh front panel is breathable and adjustable and has four different degrees of bounce control. The bra may be adapted to any exercise, including walking, jogging, yoga, cycling, jumping rope, and many other options.
It is also designed to dry quickly and wick away sweat and moisture. The greatest impact support is reinforced wire-free cups, which provide a good lift.
Because of its two-way backstretch that allows for a broad range of movement while firmly holding your bra in place, you will receive the highest support possible.
Your back is protected with an adjustable extra-plush hook and eye clasp. Also, the straps are adjustable and cushioned, which helps reduce strain on your shoulders and back pain.
Material: 56% Polyester, 37% Polyamide, 7% Elastane
You’ll enjoy this Curvy Sports Bra with strappy accents on the front and back, perfectly in style. The feminine V-neckline prevents the dreaded uni-boob, generates natural curves, and lends a more seductive air to the overall appearance.
It has molded foam cups, which provide a moderate amount of support and natural shaping to your breasts.
Overall, it’s ultra-soft, supportive, and breathable for moderate impact activities such as cycling, running, and working out at the gym.
“So nice to have sewn in pads and not removable pads like a lot of sports bras have. Removable pads move around and get bunched up so I really like this one with sewn in pads. Gives good support, too. Many sports bras too “soft” with not enough support. This one is great for a saggy old lady !”–Jan Exists in Rochester, MN
Material: 88% Polyester, 12% spandex
Who said that you can’t don an off shoulder dress and hit the dance floor just because you’re now a 60-year grandma? Oprah and Goldie Hawn are enough inspiration that your 50s and 60s might be your best years yet.
If your boobs are sagging, boob tape allows you to avoid bra straps and put on whatever strapless, backless, and off-the-shoulder dresses and tops that you wish.
Epic Elements Boob Tape is a sweatproof, waterproof, and breathable tape that lets you lift and position your breasts in any style and they’ll hold in place all day long. If you want more or less cleavage, you only need to tape your breasts closer or more distant, respectively.
The breast tape is skin thin and skin-colored, so natural looking that you can wear any style of dress, blouse, top, or even your wedding gown. And you don’t have to worry that it will show through sheer dresses.
10% of the net profit is donated to the National Breast Cancer Foundation so you’ll be supporting women with breast cancer by buying this quality breast tape.
“Listen these work! I have heavy saggy 36DD breasts and when I say saggy I mean nippies looking down to the floor. This tape saved my vacation. I put it on so it can hold the girls up for my bathingsuit. I went into the beach and pool and the tape held up nicely… Some of the reviews here had me nervous about purchasing this tape but I was running out of time and decided to take a chance and I’m so glad I did.”- Roxanna Cruz
“I have really big, uneven, and saggy boobs but this tape has allowed me to wear tops that I never imagined wearing!!!”- Tami Hughes
Material: 95% Cotton, 5% Spandex
Features to Look For in a Bra for Sagging and Deflated Breasts
i.) Neck-Hugging Straps
Tighter straps attached at the neck or close to one another are more effective at lifting your breasts in the center, where you want them. If the straps are spaced more apart and held closer to the shoulders, you will reduce their effectiveness.
ii.) Non-Elastic Material
While wearing a bra, sagging breasts do not lose their sag but they’re temporarily lifted.
However, they can still sag while inside the cups. Because of this, bras with cups made of flexible materials tend to collapse under the weight of heavy and drooping breasts.
Find a bra with cups that don’t stretch if you want it to last longer. It should be strong enough to elevate your breasts without collapsing under the combined force of gravity and the weight of sagging, big breasts.
iii.) T-Shaped Seam Cups
The T-shaped seams, which are present on every type of bra, serve as a source of support. The T seams provide the cups with stability, which strengthens the construction of the cups, allowing them to continue raising large, or sagging breasts.
When there are no seams on the cups, it is much simpler for them to lose their firmness and get deflated over time. Be sure to examine the bra’s cups that claim to be the greatest option for women with drooping breasts, as these bras should not be missing this aspect from their cups.
If this is the case, the cups should be equipped with cutting-edge technology explaining how the bra plans to support and raise large, sagging boobs.
iv.) Side Boning
A typical bra has three main components: the band (which may or may not have underwire), the straps, and the cups.
On the other hand, the ideal bra for saggy deflated breasts will contain side boning, which will help to lift and forwardly project the tilted breasts. The boning consists of additional panels sewn onto the bra’s side. These panels are often positioned next to the edge of the cups or further away, just under the arm.
While the underwire is responsible for the vertical lift, the side boning keeps your breasts from spilling out of the sides. They bring your breasts closer together, correcting the appearance of sagging and increasing the form of your breasts in the process.
They may not be as rigid as genuine boning, but it’s still support coming from the sides that will generate the same lifting effect, and sometimes it comes in the shape of side slings or extra fabric linings.
v.) Reinforcing underwires
Without reinforcement, it might be difficult, if not impossible, to prevent some breasts from slumping. The underwires provide additional support for the push necessary to position your breasts higher on the chest. It’s a necessary component of a decent bra for women with big breasts.
What Causes Breasts to Sag?
There is a network of tough, fibrous, and flexible connective tissue in the breasts known as Cooper’s ligament, and it is responsible for providing shaping and support to the breasts. These ligaments have the potential to become laxer over time, which may result in a sagging appearance of the breasts.
There are a lot of factors that might play a role in determining when these changes will occur or how much sagging you’ll end up with. The following are a few of the factors that might contribute to sagging and deflated boobs:
Everyone will inevitably succumb to the effects of old age. Sagging is a natural part of the aging process, particularly after menopause, when hormone changes can influence the shape and volume of breast tissue.
Your body weight, the size and form of your breasts, the tenacity of your Cooper’s ligaments, and other physical characteristics are all influenced by your genes.
iii.) Pregnancy count
Your breasts will get noticeably larger and saggier as you bear more children.
iv.) Size and form
Breasts that are smaller overall and have a fuller bottom are more likely to retain their form than breasts that are bigger or narrower. It’s also more probable that gravity will take its toll on larger breasts before it does on smaller ones.
As a result of the loss of elasticity that smoking induces in the skin, smokers have an increased risk of developing sagging breasts.
vi.) Gain or Loss of Weight
When you gain or lose a significant amount of weight, especially in a short amount of time, your breasts can alter their form causing the skin surrounding them to expand and become looser.
Can Sagging Breast be Firm Again?
You will never be able to entirely restore the size and form of your breasts to how they were when you were younger, but there are things you can do to increase the lift and strength of your bust.
In addition to food and nutrition, these measurements include physical activity.
How do I Firm up My Sunken Breasts?
Although breasts do not consist of muscles, chest muscles can be seen below breast tissue (pectorals or pecs). Workouts that focus on the upper body aim to develop the chest, shoulders, and upper arm muscles.
That enables the breasts to rest higher on the chest wall and achieve a better definition.
Keeping a healthy posture helps properly distribute body weight, which prevents slumping of breasts and a slouched posture.
ii.) Supportive bra
You can improve the look of the chest by wearing a well-fitting bra and providing sufficient support. Many people don’t know their right size of bra, and they end up with a bra that shifts as they move. It is essential to wear a bra that provides adequate support when you’re exercising.
iii.) Diet and nutrition
You can keep your hormone levels and body weight in check by committing to a healthy, well-rounded diet and drinking plenty of water every day. Also, avoid smoking and spending time in the sun without protection since these can be bad for your skin and general health.
Sagging breasts can only be effectively reversed by surgical intervention. Breast lift surgery, also known as mastopexy, is the removal of excessive skin and the tightening of breast tissue to contour and better support the breast as a whole.
Breast augmentation surgery or the use of implants, can provide a more defined shape and help enhance the size of the breasts.
It’s every woman’s dream to look glamorous and have a more defined and smooth bust. Thanks to the many bras available in the market, you can always lift and shape saggy and deflated breasts from our thorough review.
You now don’t have to worry that much about the effect that inevitable factors such as age, breast size, or the number of pregnancies have on the firmness of your boobs.