If you don’t like the sight of these ‘chicken wings’,
then you’re in the right place.
The best bra for hiding side fat should be full coverage to enable it to prevent side overflow of breast tissue and give you a smooth look.
It is also advisable to make sure that the bra has good quality side and back bands. They should be wide but also stretchable to fit you comfortably.
You don’t have to waste time and money as you buy one bra after another until you get one that will nicely prevent side spillage.
We’ve tested several bras, done the comparing and contrasting, and spoken with real users to get the best bras for side fat in this brief list.
When you click on one of the links here and better your life with a new bra, we’ll earn a small commission at absolutely no extra cost to you.
Cups: 78% Nylon, 22% Spandex
Great side smoothing and enhanced cleavage
78% Nylon, 22% Spandex
Full coverage and wireless
77% Nylon, 23% Elastane
Most stylish bralette
Best Bra for Side Spillage
This bra by Felina is a dream come true for full-breasted women. Felina has been in the business for over 30 years so they know what it takes to create a great design of a bra that is unique, affordable, and perfectly fitting. It is a full coverage bra with cups that cover the entire breast and the fat or tissue in the sides. So if you have wide set or east/west boobs, this is the best bra for projecting them forward. It is ideal for wearing every day with its smooth and lightweight cups that feel good on the skin. Since it is a smoothing bra, you can wear it daily under your work clothes.
Full-breasted girls understand the importance of support and this best bra for side fat does not disappoint. It comes with adjustable and stretchable straps that give your breasts much-needed lift, support, and enhanced cleavage. Apart from offering support, the straps ensure that your underarm fat is covered by the cups.
To keep you comfortable throughout the day, the sides of the bra come with a power mesh card that wicks moisture away. It is a seamless and smooth bra so it does not pinch your skin or show under tight clothes. The cups are made from a combination of nylon and spandex but they have a smooth velvety touch that feels good on the skin.
I was first impressed by reviews on Amazon and I wasn’t disappointed when I tried it out.
Cups Material: 78% Nylon, 22% Spandex
2. Vanity Fair Women’s Full Figure Beauty Back Smoothing Bra (36C-42H)- best wireless bra for side fat
If you want to avoid both side and back fat spillage and lumps, then you need to latch onto a Vanity Fair Women’s Full Figure Beauty Back Smoothing Bra.
It’s your everyday bra. It has a stretch fabric that covers the entire back and the side fat. The bra is made using nylon and spandex material that gives you a good stretch and coverage. To make sure that side boobs are concealed, the elastic straps stay in place throughout the day.
The bra helps with smoothing bumps both on the front and back including the side breast fat. You will also love the fact that it’s a full coverage bra that covers the entire breast. The banded frame of the bra is good for keeping the bra in place and offering support.
For maximum comfort, it is wire-free so that nothing presses onto your skin. The stretchable material holds onto the skin without causing discomfort. You can also adjust the straps to your desired level of comfort. The cups feel good on the skin and they don’t have an annoyingly pointy shape.
Tara has bought this bra a second time to have them in multiple colors:
“This is actually the second one I’ve bought my first was in nude. This by far is one of my most favorite bras. It is comfortable, doesn’t ride up or rub. It keeps them in, no side spillage either. Will definitely buy another.”
3. Calvin Klein Women’s Invisibles Comfort Seamless Wirefree Lightly Lined Triangle- Best Bralette for Side Fat
This wireless bralette bra is designed with comfort in mind. It is cup-free and also wire-free so it remains invisible and comfy for everyday wear. You can also wear it as sportswear since it is comfortable and does not cinch the skin. The bralette design makes it perfect for covering side fat. It has a smooth fabric and a design that provides full coverage to the breasts, the underarms, and the back.
The elastic seamless band is one of the selling points for this bra. It helps you to achieve a smooth look without it creating an outline underneath clothes. You can adjust the straps to your custom fit so you can wear the bra the whole day.
A combination of nylon and elastane gives this best bralette for side fat awesome stretchability for comfort and the V-neck design is perfect for support and coverage when wearing t-shirts or work outfits. It comes with removable pads that you can detach when you’ve perforated your nipples or when you’re wearing thin and close fitting tops.
Here is the feedback by Kat on Amazon:
“Love this bra so much! It’s comfortable, provides adequate support for my C cup, and smooths in all the right places. Only downside is it comes up a bit high on the side so it sometimes shows depending on the sleeve cut of the top but it’s too comfortable for me to care.”
4. Yvette Women High Impact Sports Bras Criss Cross Back Sexy Running Bra for Plus Size- best sports bra for side support
The Yvette bra is ideally made for sports but you can wear it any time. It is a sexy bra so you would probably want to show it off. Unlike other sports bras, it has a push-up design and proper support to make your boobs look nice. The front part is fully covered so it prevents the appearance of breast tissue on the sides.
Apart from the sexy look, this bra offers great support. It’s wire-free but has a thick under-band that keeps your breasts in place. The hook and eye closure design and a thick elastic band at the back add to the support.
To add to the sexiness, the straps have a crisscross design at the back. And trust me, if you have large breasts, the double racerback straps of this bra will help to distribute the weight of your boobs more than any other bra you’ve ever worn, helping you to feel relaxed.
When using it as a running bra, you do not have to wear it with anything else. For comfort, it has a breathable mesh fabric that is great for keeping sweat away when running or doing high-impact sports.
This Maidenform bra is categorized as a t-shirt bra but it has a beautiful and unique design. It is a sporty and yet sexy bra that you can wear every day. The light padding and full coverage cups make it ideal for concealing breast side fat without feeling bulky.
It’s not a push-up bra but it offers all the support you need. With back adjustable straps it’s easy to tweak it to your perfect fit. The racerback straps at the back are a gorgeous change from the normal hook and eye closures.
The back has a beautiful lace design and you’ll also love the low-cut front design that is ideal when wearing a plunging neckline. The exterior is shiny and silky but it has an interior lining that keeps you comfortable throughout the day.
The Olga bra is practical and comfortable for everyday wear. It is the perfect choice of bra for hiding side fat because it comes with a specific design under the armpit to prevent underarm bulge. This bra might not be sexy but it has everything that you would need in your daily-use bra.
To achieve a smooth look, the bra has full-size cups that cover almost the entire breast leaving out a small cleavage. It also has thick side wings and a back band that keep everything smoothed. If you are worried about your breasts sagging or bulging under your t-shirt and other tight-fitting clothes then this is a perfect choice since it is elastic-free and smooth.
For easy wearing and comfort, the straps of this best bra for side spillage are adjusted at the front as opposed to the back. The underwear gives a good contour to your breasts without making you feel uncomfortable or self-conscious.
7. Curvy Couture Women’s Plus Size Strapless Sensation Multi-Way Push-Up Bra- best strapless bra for side fat
This might be a strapless bra but it offers great support and conceals your side fat. It is a beautiful bra available in nude and black shades. The cups are beautifully molded cups with lace material and offer good coverage to the breast. For proper concealing of the side fat, the side and back bands are thick enough to offer a smooth and full coverage.
The bra is strapless but it comes with matching detachable straps. You will love the versatility of these straps because you can change them into different styles to match your stylish outfits like halter tops and shoulderless tops. The straps add to the support although the bra is still supportive enough even without them. You will get a total of four straps when you buy one bra- two that match the bra and two colorless ones.
Scott Batronie has breast size 42H and it doesn’t slip or spill
“Best bra I’ve ever had!! Ordered my size (42H) and it fits like a glove! Great side support, no slipping and the cups stay up when sitting – not like other strapless bras I’ve tried in the past that just flip forward spilling out the girls for the world to see… they sit perfectly up and in the right place. LOVE this bra!!!”
This is a full coverage underwire bra that comes with lined cups and thick wings to keep your breasts in one piece and naturally shaped. The Wacoal bra is made from a combination of soft, smooth, and comfortable nylon and spandex. The thick straps and underwire give you the needed support and comfort.
To make the bra invisible under clothing, it’s seamless and lightweight. The bra’s stretch fabric is great for concealing fat bumps and fibrous lumps so you will achieve a smooth look. With adjustable straps and a back hook and eye closure, you can loosen or tighten the bra to your comfort level.
How to Choose the Best Bra for Side Spillage
Full coverage cups
A good bra for covering side spillage should have full coverage cups. This is important to hold the entire breasts and prevent breast tissue from spilling from the sides. If the cups are full coverage you will get good support which is important in making sure that the bra does not cut into your skin. The best way to do this is to check the shape and size of the bra cups. They should be big enough to cover the entire breast and the shape should also cover the sides including the armpits.
It is advisable to buy a bra with thick bands at the sides and back. Thick bands are important because they do not dig into the skin causing the uncovered skin tissue to bump up. The thick bands will also nicely cover and support your breast side bulge to prevent them from spilling. If the bra has thin bands some skin might be left out on the side because you will not have full coverage.
The design of your bra determines whether or not it will create side breasts. You need to make sure that the bra is easy to adjust with stretchable bra straps and also an adjustable back. A flexible bra will give you support so that your breast stays in one piece. Multiple rows of hook and eye closure at the back will also allow you to adjust your bra depending on your comfort level.
The stretchable material is always a good choice when avoiding breast side spillage. With a material that expands around the sides and back you can keep the entire underarm covered. The material should be stretchable but elastic-band-free so that it doesn’t hurt or irritate you. Using a stretchable material is always a good idea to accommodate the shape of your body and prevent bumps for a smooth look.
FAQs: Best Bra for Side Fat
What causes side spillage in a bra?
Spillage of breast tissue is caused by a variety of reasons. The first one is wearing the wrong bra size. If you are wearing a bra that is too small, part of the breast tissue is pushed out of the edges of the bra cups, causing it to overflow. Wearing a full coverage bra that covers the entire breast is the best option. Breast side spillage might also occur when you wear a bra that is too tight along the side or back. This causes the skin to be pressed tightly causing a bra bulge on the side. If you have side fat under the armpit it is advisable to get the right bra that covers the entire breast area.
How can I hide my side boobs?
It is possible to hide your side boobs by wearing the right bra. You need to choose a bra that provides full coverage to your entire breast and the side fat. Good support and padding are also important when choosing the best bra for side fat. With good support, you will hide your side boobs because your breasts will remain in the bra cups. Another way to avoid side breasts is to choose a bra that has thick side and back bands. A thick bra band is necessary because it will smooth bumps of fat all around.
What do side support bras do?
Side support bras are the best bras for side boobs. They work by covering the area under your armpit so that excess fat is kept under your bra. When choosing side support bras make sure that they have a thick fabric on the side to offer you protection and comfort. The best bras for side support also work by offering a smooth look because the stretchy band material covers the side fat or underarm pit to achieve a smooth finish even when worn under clothes.
Who should wear side bras?
Side bras might not be the sexiest but they are great for offering comfort and hiding armpit fat. Since they are practical bras, they are ideal for everyday wear. You can wear this bra every day when going to work or for your daily activities. If you have big breasts and you need extra support it is advisable to wear side bras. These bras come with great support features like molded cups and thick bands to give you all the comfort you need. Everyone can wear side bras but they are comfortable and flattering for large-breasted women who are likely to experience the issue of side boobs.
Can sports bras cause armpit fat?
Sports bras do not cause armpit fat. Armpit fat is caused by wearing the wrong size of bra, especially wearing a small bra. You might also notice armpit fat if you have been gaining weight. Some people are susceptible to armpit fat depending on genetics or the overall body structure.
There you go.
The best bra for side fat should cover your breast tissue fully so that it doesn’t spill from the sides. The bra should also shape your breasts into a rounder silhouette. You can’t go wrong with one of the side support bras in our review.