Does Not Wearing a Bra Cause Sagging? -Pros and Cons of Not Wearing a Bra

A discussion on the question of does not wearing a bra cause sagging, pros and cons of not wearing a bra, benefits of not wearing a bra and side effects of not wearing a bra

Social isolation has forced us to stay indoors and you might have decided to let the diddies hang free in your privacy. For the carefree like me, we’re even spending some days in pajamas, especially, when I know there won’t be a zoom session with my supervisor. But are there pros and cons of not …

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Diastasis Recti after Pregnancy- Symptoms and How to Recover

illustration of abdominal separation due to diastasis recti

Diastasis Recti after Pregnancy Although diastasis recti is a common phenomenon among women after childbirth, the condition is not well known and many women unknowingly suffer from this ailment in their post pregnancy. If you find that you still look pregnant even after giving birth, there are high chances that you might have the diastasis …

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10 Tips for Successful Postpartum Recovery

A mother holding a newborn baby, tips for successful postpartum recovery

10 Tips for Successful Postpartum Recovery Giving birth to a healthy baby is a blessing on its own. However, this ordeal leaves you straining and torn down there. You need to take time for you to heal and be able to carry out your regular chores. Simple tasks like sitting down and going to the …

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Best Material Types for Women’s Body Shapewear

Best Material Types for Women’s Body Shapewear One thing that makes most ladies self-conscious is their body type. Every woman wants to have that hourglass shape. This can be achieved by wearing body shapewear. You need to know your body shape and get the best body shaper that works for you. Also, you need to …

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Types of Women’s Underwear for Workout

A boyshort for running, a type of women's underwear for workout

Types of Women’s Underwear for Workout   One of the greatest mistakes we make when going out for a fitness session is slipping into just any innerwear as we would do when spending the day indoors. While it’s impossible to accurately determine the best size and style of underpants for every woman who wants to …

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