how to recover after a running session

Top 13 Best Socks for Running to Prevent Blisters (Amazing Results)

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An expert's assessment of the best socks for running to prevent blisters
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Sweat makes your feet slippery and this increases the likelihood of getting blisters because your feet keep rubbing against the shoes. Breathable and moisture-wicking socks are best because they keep your feet dry thus reducing friction.

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What Do Compression Socks Do for Runners? (10 Key Benefits)

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What do compression socks do for runners? Here is an expert discussion on why you need to wear compression socks when running
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Compression socks are necessary for better blood and oxygen circulation, speedier recovery, preventing injuries, and even improving athletic performance. And just like other socks, these socks will protect your feet from dirt and also keep you warm.

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