Top 10 Best Women’s Underwear for Working Out in 2020 (Ultimate Reviews & Buyer’s Guide)

A review of the best women's underwear for workout
If you are like many fitness wanabees, you will bear me witness that you never think of your panty when you are selecting the gear for your sweating out session.

But as many women health experts attest, the fact is that the right workout underwear is one of the most important assets for your short and long term health and wellness as a fitness buff.

So next time you are out for a fitness session, don’t put on a thong just because it is the closest in the closet and it’s clean.

The wrong material and/or size of fitness undies will make your nether area moist from sweating, promoting yeast and bacterial growth. Plus I know you obviously don’t like the wedgies, panty lines and chafing of just any other underwear.

But we find it surprising that there is still a dearth of the best women’s underwear for working out many years since we, women, embraced regularly getting sweaty.

What is even funnier is the proliferation of innerwear manufacturers each flaunting the supposedly best women’s underwear for sweating out yet few seem to truly grasp what’s required in an underwear for the gym.

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How the best underwear to workout in should be

You see, underwear should keep you cool, breathing, and fresh down there (you know how bacteria and yeast like hiding in our lady parts) amidst the flooding sweat.

We are also talking about undergarments that hug the body and stay in place whether you are biking, lifting weights, or on the treadmill.

And we also love undies that don’t shout about their presence when you are busy chasing fitness goals.

Types of women workout underwear

There are multiple options including bikini briefs, full-coverage underwear, G-strings, stretch thongs and more.

But getting an undergarment meeting the aforementioned requirements isn’t a walk in the park. And so we decided to test the waters and see what we could unearth.

So, can we call it mission accomplished? Find out next…

The 10 Best Women’s Underwear for Sweating

Editor's Choice

Editor's Remark
1. ExOfficio Womens Give-N-Go Bikini Briefs for working out, best moisture wicking underwear women's
94% Nylon, 6% Lycra Spandex
Best overall
2. Champion Women's Absolute Brief 2-Pack, best moisture wicking underwear women's
Body: 73% Polyester, 27% Spandex; Gusset: 100% Cotton
Best moisture wicking underwear
3. Balanced tech women's seamless hipster brief bikini panties, best moisture wicking underwear women's, best panties for workouts
Space dye: 65% Polyester/27% Nylon/ 8% Elastane,
Solids: 92%Nylon/ 8% Elastane
Best for moisture wicking

Best Panties for Extra Sweaty Workout

1. ExOfficio Women’s Give-N-Go Bikini Briefs

ExOfficio Women's Give-N-Go Bikini Briefs for working out, best underwear for sweaty crotch

If you are passionate about exercises that leave you drowning under your own sweat, you need the best women’s underwear for sweating. And that’s none other than the ExOfficio Give-N-Go bikini brief.


Material: 94% Nylon, 6% Lycra Spandex


  • Available in a variety of sizes including extra-large
  • Absolutely comfortable underwear
  • These best bikini briefs for working out do hide panty lines
  • Outstanding moisture wicking properties
  • No chafing

  • A great underwear- not much to complain about

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Best Moisture Wicking Underwear Women’s

2. Champion Women’s Absolute Briefs – best panty for working out in the heat

Champion Women's Absolute Brief 2-Pack, best moisture wicking underwear women's

This is rated the best for working out in a blazing hot afternoon and it’s for good reasons.


Material: Body: 73% Polyester, 27% Spandex; Gusset: 100% Cotton


  • Super cozy.
  • They fit just right.
  • Panty lines totally invisible.
  • Brilliant ventilation.
  • Eliminates chafing.

  • They may start stretching after some time

3. Balanced Tech Women’s 6 Pack Seamless Hipster Brief Bikini Panties

Balanced tech women's seamless hipster brief bikini panties, best moisture wicking underwear women's, best panties for workouts

These seamless hipster bikinis are smooth and conducive to a variety of sporting activities.


Space dye: 65% Polyester/27% Nylon/ 8% Elastane, Solids: 92% Nylon/ 8% Elastane


  • Very lightweight and comfy.
  • Provides a nice fit.
  • Are full coverage panties.
  • Come in assorted colors.
  • Quick dry- wash, wear, and go.

  • The panty line may show under certain clothing.

Best Women’s Pants for Cycling

4. Sweaty Betty No Show Pants

Sweaty Betty female undies with no panty lines, best women's thongs for cycling 
If cycling is your thing, then these no show pants are made for you.

Here is why:


Material: 57% Nylon, 43% Elastane. Gusset: 100% Cotton.


  • You feel great when wearing them.
  • Sits hidden under leggings.
  • Easy to wash.
  • Fit very well.
  • Sweet color options.

  • A bit pricey

5. Lululemon Namastay Put Thong

Namastay stay-put thong by Lululemon, best workout thong underwear

When we come to thongs, fitness experts recommend “a panty that moves with you and is adept at moisture-wicking.” And so we had to fish for at least one such undies.


  • Best women’s underwear for workout that doesn’t cause chafing/ wedging even on long runs.
  • The thong doesn’t move around.
  • It efficiently wicks sweat away from your bottoms.
  • Nice bonded cotton gusset.
  • Minimal visible panty lines.

  • Delicate to wash

Best Women’s Underwear for Running

6. New Balance Women’s Impact 3-Inch Shorts

New Balance women's impact boyshorts, best thongs for running


Material: 86% Polyester, 14% Spandex


  • Has a convenient zip pocket.
  • Looks pretty.
  • Superb moisture control.
  • Amazing fit.
  • Top, top quality.

  • They may run somewhat large

Best underwear for no panty lines

7. Under Armour UA Pure Stretch Thong

Under Armour women's pure stretch underthing, best no show women's workout underwear

There are two compelling reasons why you shouldn’t overlook this stretching thong:


Material: 68% Nylon/ 32% Elastane


  • Nice seamless look.
  • Soft cotton gusset.
  • Outstanding all-day comfort.
  • Inhibits bacteria growth.
  • A lasting thong.

  • A bit thin

8. Commando Womens’ Solid Thong

Commando Women's Print Thong, best commando low rise thong, best seamless underwear for working out

Feeling supported and stylish inspires confidence during a workout and that’s exactly what this thong does.

And studies have repeatedly shown that sportswomen and men who ooze self-assurance are more likely to excel in competitions than those whose conviction is teetering on the brink.


Material: 78% nylon/22% spandex


  • It’s a comfy print nylon/spandex thong.
  • It fits incredibly well.
  • Won’t show under leggings.
  • Kind on the skin

  • A bit pricey

Best Women’s Workout Underwear for Sensitive Skin

9. Boody Body EcoWear Women’s Full Brief – Comfy Full Coverage Underwear

Boody Body EcoWear Womens Full Brief - Comfy Full Coverage Underwear, Best underwear with no wedgies


Material: 80% Rayon 13% nylon 7% spandex


  • Best underwear for no wedgies
  • They last quite long.
  • Stays in place all day long.
  • Tender on sensitive skin.
  • Competitive price.

  • A bit thin.

Best Workout Underpants for Full Coverage

10. YIVEKO Tie Knot Front Bikini Set Floral High Waisted Thong

YIVEKO Tie Knot Front Bikini Set, High Waisted Swimsuit, Best Beachwear Bathing Suits, best rated women's underwear


Material: 82% Nylon and 18% Spandex


  • Jaw dropping price.
  • Cute swimsuit.
  • Adjustable for best coverage.
  • Gives curvy women a sultry look.
  • Not see through.

  • You need to be keen to get the measurements right

A Buyer’s Guide for Women’s Workout Underwear

Here now are the things you should be keen on when searching for the best underwear to work out in:

  • Comfort

Everything else comes to naught if you’re uncomfortable so watch out for each undies’ comfort features.

And here, the workout you often engage in is influential. For example, the kind of support you need as a yoga fan is completely different from what will serve me as a swimming fanatic.

Also, remember to consider the materials if you have a sensitive skin and/or are allergic.

  • Durability

Your workout underpant will not only be suffering as you go through the motions at the gym but also when in the laundry which is quite often.

Sure, you could make some extra savings by selecting a flimsier pantie. But it makes little sense if every now and then you are back shopping because your choices keep losing shape after a couple of washes.

I know its cliché but it’s still true: You get what you pay for mom so don’t be blinded by the pricing!

  • Versatility

Most workout underwear doubles as office wear these days so it’s good to consider pieces that serve the two purposes.

I find this more convenient than carrying an extra panty and being forced to change over before heading out.

  • Functionality

Remember the days when working out required that you pull on the underwear that was clean regardless of its built?

A lot of women used to suffer since most of these nether wears were not designed to battle the sweat and withstand the abuse that comes with high-intensity exercises.

Today, you will need undergarments which permit free movement, fit superbly, breath, and are, in general, cut out for the job.

  • Should Be Free of Common Weaknesses

Needless to say, the best workout underthings remain in place, should offer perfect coverage, have minimal/zero VPLs (visible panty lines) under workout clothing, and if possible, have a beautiful design (we are pretty women, right?).

That way, you will always be super happy with your decision.

FAQs: Best women’s underwear to work out in

Q: Is it bad to wear thongs while working out?

A: Well, the opinion is divided.

According to some opinion shapers, there is nothing to fear if you go commando during exercise.

On the other hand, some experts don’t oppose wearing thongs but warn of a thong’s potential to encourage yeast issues and pH imbalance down there if you wear non-breathable types.

And so it essentially comes down to how you personally feel in your genitals with and without a thong.

Just be sure to choose materials that excel in wicking away moisture if you decide to go the thong way.

Q: Best underwear for yoga pants

A: As we keep on insisting, there is no one-size-fits-all formula in workout underwear so it’s a question of what works for you.

Sure, we have reviewed some yoga underwear here but I am sorry that we can’t certainly say that it will work for everyone.

To avoid disappointments, take your time to dig into each and see how well it serves.

Q: Difference between thong and underwear

A: A thong is a type of panty resembling a bikini bottom when seen from the front and with minimum material at the back. It starts with a thin waistband and becomes an extremely thin strip at the crotch. This minimum coverage undergarment leaves most parts of the nether areas open only covering the anus, genitals, and perineum.

In comparison, underwear is an overall term referring to all type of panties either form-fitting or loose. And unlike its latter-day variation otherwise known as a thong, underwear was originally meant to cover the whole bottoms.

Various materials are typically used in both types of undergarments, with most being highly breathable.

Final Thoughts

There go our candidates for the best women’s underwear for working out. Now what remains is for you to make your pick and step out.

And since we have brought you everything, including a buyer’s guide, the best we can do at this juncture is wish you well.

Hope to see you next sweat session!

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A review of the best women's underwear for workout, best women's underwear for sweating, best panties for workouts Protection Status

8 thoughts on “Top 10 Best Women’s Underwear for Working Out in 2020 (Ultimate Reviews & Buyer’s Guide)”

  1. Today’s big thing while working out is having moisture-wicking underwear. This is necessity as to ignore everything while working out and give our full focus on our fitness sessions. And definitely this article tells us about various underwear to wear while working out and yeah this helps alot. Thanks for this useful information.

    • Absolutely true! Most people don’t give a thought to the comfort of innerwear when they are selecting fitness gear.
      Thanks for passing by

  2. Thanks for sharing the information about the best women underwear for working. I think your blog very helpful for more people.


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