Don’t get twisted that a selfie-worthy look is all about makeup. Your skin’s health and your skincare regimen matter more than anything else.
You need to eat healthily. Here we’re looking at foods rich in vitamins, fiber, antioxidants, Omega-3 fatty acids, and flavonoids. We are also looking at the foods you need to avoid, such as processed sugars, high saturated-fat foods, refined beverages, processed meat products, and more.
Drinking enough water, that is, at least 2 liters of plain water per day helps to hydrate, detoxify, and rejuvenate both your inner body and your skin. You also need to get enough sleep; 8 hours per day, to rejuvenate your skin. Failing to get enough sleep counters the benefits of taking enough water. These two are the major secrets to healthy and glowing skin.
You also need a regular fitness routine, which boosts blood circulation and oxygen supply to all your body organs including the skin.
Using facial cleansers or face wash regularly will help to remove the dirt and other pollutants the skin has collected throughout the day. This should be followed by weekly or fortnightly exfoliation to remove dead skin cells. And don’t forget to moisturize regularly.
You should also consider applying sunscreen gel during the hot summer days.
Here’s to the latest news, guides, and information about skin hygiene and health.
Skin is the largest organ in the human body and it keeps growing, changing and adapting. Despite regular care, it still needs help. With pollution and other elements increasing rapidly, it becomes all the more necessary to take care of your skin from internally, as well from externally, whether you are a man or a …